Regulate Your Nervous System. Reclaim Your Focus. Feel Like Yourself Again.

Science-based yoga, breathwork, and coaching for stress, burnout, and mental overload.

If this is you:

  • Constantly stressed or overwhelmed

  • Stuck in your own head

  • Burned out or mentally drained

  • Unable to relax even when you try

Start feeling better in your first session.

You’re not broken. Your nervous system is overloaded.

I am Jace, a restorative and trauma-informed 500-Hour Certified Yoga Teacher and NASM Certified Personal Trainer with a background in the social and behavioral sciences, and I help people calm their nervous system, improve focus, and feel grounded again using a blend of neuroscience, yoga, and practical tools that actually work.

Book Your First Session

Private Coaching

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Yoga & Strength

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Yoga Nidra

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Nervous System Reset

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Continuing Education for Teachers

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Private Coaching ✳︎ Yoga & Strength ✳︎ Yoga Nidra ✳︎ Nervous System Reset ✳︎ Continuing Education for Teachers ✳︎

Ready to feel like yourself again?

Choose the level that is right for you:

1:1 Nervous System Coaching

  • Calm anxiety and mental overload

  • Improve focus, energy, and emotional control

  • Personalized yoga, breathwork, and strength

Yoga Nidra (Deep Reset)

  • Turn off stress and deeply recharge

  • Improve sleep and recovery

  • Guided sessions that reset your nervous system

Corporate / Group Workshops

  • Reduce burnout and improve performance

  • Science-based stress management tools

  • Custom sessions for teams and organizations

What clients are saying:

“[Jace’s] soothing guidance and gentle encouragement have made a huge difference in the mindset of our team, and everyone leaves his sessions feeling rejuvenated and uplifted.”

— Mackenzie Martinez, Advancement Manager, Alliance San Diego

Get In Touch

Not sure where to start? Tell me a little about what’s going on, and I’ll help you figure out the best next step

Prefer to book directly?

Book a Session