Hi, I'm Jason Frye, and I believe that workplaces thrive when people feel supported, grounded, and energized.With my RYT-500 certification and specialized training in Yoga Nidra, Trauma-Informed Yoga, Restorative Yoga, and Yin Yoga, I bring both expertise and compassion to every class and workshop.

I'm also a Certified Personal Trainer (CPT), which means I understand how to create safe, effective movement programs for diverse bodies and abilities.I've seen firsthand how the right wellness program can transform workplace culture—reducing burnout, improving communication, and helping teams show up as their best selves. Whether you're looking for weekly yoga classes, a one-time workshop, or a comprehensive wellness initiative, I'll work with you to create something meaningful and sustainable.

I also offer Continuing Education classes for yoga teachers through Yoga Alliance, supporting other instructors in deepening their skills in specialized modalities. Beyond corporate work, I share mindfulness practices and wellness insights through my Substack, podcast, and YouTube channel—all designed to make these tools accessible to everyone.

Certifications & Training:

• RYT-500 - Registered Yoga Teacher,

• Yoga Nidra Certified - Deep relaxation and meditation guidance

• Trauma-Informed Yoga Certified - Creating safe, inclusive spaces

• Restorative Yoga Certified - Nervous system regulation and recovery

• Yin Yoga Certified - Deep tissue release and mindfulness

• NASM CPT - Certified Personal Trainer

• Yoga Alliance CE Provider Recognized - Approved continuing education instructor, full YACEP status coming later this year