Regulate Your Nervous System. Reclaim Your Focus. Feel Like Yourself Again.
Science-based yoga, breathwork, and coaching for stress, burnout, and mental overload.
If this is you:
Constantly stressed or overwhelmed
Stuck in your own head
Burned out or mentally drained
Unable to relax even when you try
Start feeling better in your first session.
You’re not broken. Your nervous system is overloaded.
I am Jace, a restorative and trauma-informed 500-Hour Certified Yoga Teacher and NASM Certified Personal Trainer with a background in the social and behavioral sciences, and I help people calm their nervous system, improve focus, and feel grounded again using a blend of neuroscience, yoga, and practical tools that actually work.
Private Coaching
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Yoga & Strength
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Yoga Nidra
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Nervous System Reset
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Continuing Education for Teachers
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Private Coaching ✳︎ Yoga & Strength ✳︎ Yoga Nidra ✳︎ Nervous System Reset ✳︎ Continuing Education for Teachers ✳︎
Ready to feel like yourself again?
Choose the level that is right for you:
Calm anxiety and mental overload
Improve focus, energy, and emotional control
Personalized yoga, breathwork, and strength
Turn off stress and deeply recharge
Improve sleep and recovery
Guided sessions that reset your nervous system
Reduce burnout and improve performance
Science-based stress management tools
Custom sessions for teams and organizations
What clients are saying:
“Jason is one of the best yoga instructors I’ve practiced with! He really takes the time to listen and tailor a unique practice to your individual needs and goals. He makes yoga accessible and can scale the practice for all levels of experience. I’ve grown so much in the practice and learned more about yoga than I ever expected because of Jason. He truly cares and that’s why I would recommend him to anyone!”
— Zach B.
“[Jace’s] soothing guidance and gentle encouragement have made a huge difference in the mindset of our team, and everyone leaves his sessions feeling rejuvenated and uplifted.”
— Mackenzie Martinez, Advancement Manager, Alliance San Diego
Get In Touch
Not sure where to start? Tell me a little about what’s going on, and I’ll help you figure out the best next step
Prefer to book directly?