For on-site classes, I can provide yoga mats and props, or participants can use their own. For virtual classes, participants just need a quiet space and a yoga mat (or towel).

Sessions typically range from 30-60 minutes depending on your team's schedule and needs. Lunch-hour classes, morning energizers, and end-of-day wind-downs are all popular options.

Perfect! All classes are designed to be accessible for complete beginners while still offering depth for experienced practitioners. My trauma-informed approach ensures everyone feels welcome and safe.

Pricing varies based on session length, frequency, and whether classes are on-site or virtual. Contact me for a custom quote based on your specific needs.